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Carrot

Why carrots?

Carrots are an excellent source of Vitamin Bl, Vitamin B2, Vitamin B6, fiber, potassium and thiamine. Beyond that, carrots have strong cleansing properties that help detoxify the liver and nourish the skin. Carrots are most famous for their enormous amount of beta carotene, a compound that can later be converted into Vitamin A, which is essential for fast and healthy metabolism. Finally, that Vitamin A agent is why carrots are known for being “good for the eyes” and for the improvement of night vision.